Ideal Weight Calculator Pakistan
Calculate your ideal body weight based on height and gender using multiple formulas (Devine, Robinson, Miller, Hamwi). Shows a healthy weight range for your height.
Introduction
Knowing your ideal body weight is useful for setting realistic fitness goals. However, there is no single "perfect" weight — different formulas give slightly different results. This calculator uses four commonly used formulas (Devine, Robinson, Miller, and Hamwi) to give you a range rather than a single number, plus a healthy BMI-based range.
What is this calculator?
The Ideal Weight Calculator Pakistan computes your ideal body weight using four different formulas. It also shows the healthy weight range based on BMI (18.5–24.9 for WHO, 18.5–22.9 for Asian).
Formula
Devine： Men: 50 kg + 2.3 kg per inch over 5 ft. Women: 45.5 kg + 2.3 kg per inch over 5 ft.
Robinson： Men: 52 kg + 1.9 kg per inch over 5 ft. Women: 49 kg + 1.7 kg per inch over 5 ft.
Miller： Men: 56.2 kg + 1.41 kg per inch over 5 ft. Women: 53.1 kg + 1.36 kg per inch over 5 ft.
Hamwi： Men: 48 kg + 2.7 kg per inch over 5 ft. Women: 45.5 kg + 2.2 kg per inch over 5 ft.
How to use the calculator
- Select your gender.
- Enter your height (cm).
- Click Calculate Ideal Weight.
Practical Pakistan-specific example
Example： Man, 175 cm tall
- Devine: 71.5 kg
- Robinson: 68.7 kg
- Miller: 66.5 kg
- Hamwi: 72.6 kg
- Healthy BMI range (Asian)： 56.7 – 70.1 kg
Factors affecting the result
- Muscle mass： Athletes may weigh more than the formula suggests.
- Frame size： Bone structure affects ideal weight.
- Age： Older adults may have different weight targets.
Disclaimer
Ideal weight formulas provide estimates, not prescriptions. Consult a doctor for personalised recommendations.